Podcast 18 Feeling exhausted Reinvigorate your approach to work Viewpoint careers advice blog

Podcast 18 Feeling exhausted Reinvigorate your approach to work In an increasingly fast-paced workplace, busy schedules and heavy workloads are impacting employee wellbeing and productivity. As a result, there is a need for individuals to alter the way they operate, to enhance their daily routine and maintain a positive attitude throughout the week. In this podcast, we are joined by Bruce Daisley, EMEA Vice President at Twitter. Bruce has recently launched his debut book, “The Joy of Work”, which focuses on improving our working lifestyle and culture. To listen, click on the play button below, or read the transcript. 1. Bruce, Ive just introduced you briefly there, but could you tell us a bit more about yourself? Yes, so I am the EMEA Vice President for Twitter. Ive been there for about seven years, so in that time Ive seen us go from a tiny little serviced office infested with mice to something slightly nicer now. I run the business across Europe, Middle East, Asia and Africa and I guess from my perspective, during that time and in my previous time running Google, Ive just become workplace obsessive really. So I guess the reason why Im here is that I was just really interested in the work cultures that I was in and what made some of them special and some of them awful. And so Ive just spent the last two years, firstly doing a podcast, now writing a book, just trying to understand what makes those magical teams and what makes certain teams special. 2. The world of work is constantly changing and Im sure many of our listeners feel that their working lives have been increasingly busy and demanding. What do you think is driving this? I imagine technologys a big part of that. Yes, its a really big part of it. Since the arrival of email on mobile phones and I recognise for a lot of people, that was just a factor of life, but some of us lived through that era. During that transition, the average working day has gone up by two hours a day, so the average working day has gone up from seven and a half hours a day to nine and a half hours day. The consequence of that is just people are being pushed far closer to what their capacity is. Probably the best piece of work looking at what the total capability of the human mind to do work is, suggests it’s around fifty-five hours work a week and I know that when we hear stats like that, we think “Yeah, thats everyone else, but thats not me”. But generally when people have done a big sort of set of data, they found that if you work more than fifty-five hours a week, then it tends to be diminishing marginal returns. So each hour you work, actually the total amount across the week goes down and you’ll recognise that -Youre exhausted, you dont feel that youre the freshest that you were on Monday morning. Well, if you think about that working day going up to nine and a half hours a day, you’re starting to get very close to your limit. You’re starting to get very close to that fifty-five hours and so the consequent effect is that people are just feeling exhausted and its technology, its connectivity thats playing a part. 3. And what kind of effect would that have on someones wellbeing and the quality of their work as well? Well half of all office workers report feeling burnt out and obviously that has a direct impact on their experience at work. One of the worst things Ive heard is that 60% of office workers report feeling lonely at work. 42% say they dont have a single friend at work. So, were in an environment where peoples experience at work was meant to be sort of full of life and engagement and full of interaction and actually its quite isolated and lonely and burnt out. Why thats relevant is, if you think about what the challenges are for work in the next ten, twenty years and whats going to be more important than ever before, is creativity. But I want to be careful about using the word creativity because I dont mean creativity in a sort of Disney animation sense or in a writing a screenplay sense. But, creativity in a sense, just working out cleverer ways to do things, new ways to do what youre already doing. And one of the first victims of exhaustion is creativity. We cant be creative when were exhausted. 4. You spent two years studying the psychology and neuroscience of work. From your research, what would you recommend listeners start doing to help them re-energise their working week and ultimately become more productive? My whole feeling, the way I got into this, is I was really interested in workplace culture and you know when youre in a good team, everything seems to be possible and people are working hard for the cause, and someone asks a favour and everyones willing to do it. I was really interested in what created the dynamics for that, but when I started to look into what created good workplace culture, I quickly realised that when people are exhausted, they cant even participate in that team dynamic. And so thats why for me it was about taking a step back and thinking, “Until we deal with the exhaustion that people have got, your not going to make a great workplace culture in here.” You cant initiate good team dynamics if everyones a zombie and leaping in and out of the office everyday. So that was the first thing and what really struck me was, the ways to improve the impact of work upon us are often really trivial, theyre really small. So when were thinking about work, thinking ten years ahead, theres going to be no one doing a Steve Jobs unveiling of the new way of working. Were going to gradually evolve towards it and so I was interested, what are the little changes that we can all make in the way we work that can gradually improve the impact of work on us? And so they are often really small things. The most effective thing bar none, one I often advise people to do first, is to turn the notifications off on their phone. Turn the email and the notifications off on your phone. And the reason why is, the guy who did that research actually worked for a mobile phone company. He worked for Telefonica and he wanted to see the impact of people’s headspace by turning notifications off for a week and he couldnt get enough people to do it. And so he was about to scrap his research and he said, “Okay, Im going to ask people to turn the notifications off one day,” and in that action, people did it. He went back to them two years later and half of all the people who turned their notifications off for one day were still doing it two years later. So its a demonstration really.  I think when you hear that you think, “Okay, so these changes arent going to be a big unveiling of the new work, but we can actually make work feel less oppressive, less claustrophobic by these sort of small hacks really.” So, thats my take on it. Were all doing jobs that are probably more demanding than they were ten years ago. We have more meetings than we have ever had, but what are the ways to try and feel less overwhelmed by those demands upon us? 5. They can consume a lot of time and Ive got a stat myself here actually, according to research, both the length and frequency of meetings has increased over the past fifty years, which is quite believable. How would you recommend listeners go about evolving their approach to ensure that they use their time more sensibly?   So when I wrote this book, my view was: bosses dont read books like this. So this wasnt a mantra for bosses to try and improve work. So my feeling was, “How can the rest of us, sitting in meetings, how can we try and find a way to change the way were working?” And some of that is going to be persuasion. Some of that is going to be bringing a discussion to the team meeting saying, “Guys, I wonder if we could do this in half the time,” or, “I wonder if we could do this every two weeks rather than every week.” Probably the best evidence for that is bringing along articles and maybe even a TED talk or a video, something where people can watch it. Maybe its on a team away-day or when you are sitting there thinking about next year and you sit there and you say, “Okay, maybe if we change the way were doing meetings…” One of the best things I saw is a big utility firm contacting me and saying they are introducing technology where before every weeks meeting they send a little voting form out asking, “Do you have anything big for this weeks meeting? If not, should we cancel it?” with the objective of cancelling three-quarters of their meetings. Because if you give people space to get stuff done, they often find that they are far more productive. I think the problem is that so much work that is permeated with guilt. So you go home and you havent answered forty emails and you didnt get back to that person and you think its your fault, so you find yourself ruining that hour of TV that you get by typing out an email on your phone and because of that guilt, were actually not doing our jobs as effectively as they could be. If you look into the way that the brain actually comes up with ideas, the brain often doesnt come up with ideas by sitting there concentrating, although it can, deep works really important. But often the ideas come when you think about something and then you give your brain time to relax. Its sometimes called the default network, it’s the daydreaming part of your brain. So by daydreaming, albeit it is being squeezed out by all the things we fill all our waking hours with. But the daydreaming part of your brain can be incredibly satisfying, just sitting out a window and staring at things and as soon as you recognise that the default network, that daydreaming is really powerful, often people notice, “Oh, Im getting really good ideas there.” My favourite thing is Aaron Sorkin, the guy who wrote, “The West Wing”, he wrote “The Social Network”, he noticed he was having all of his best ideas when he was in the shower and so his response was to install a shower in the corner of his office. He says he takes eight showers a day. So a moment when hes sitting there thinking, “I don’t know what to do now. Right, okay, lets go and have a shower.” And he steps in there to try and find new ideas. If you think about how we try and find new ideas, the average British person has sixteen hours a week of meetings. You come out of those meetings, with forty emails waiting for you. Wheres the space for ideas? Wheres the space for thinking? Theres no space and so to some extent, youll improve work by just trying to get rid of some of those meetings. Its an interesting thought exercise for anyone listening to this. Ask yourself, the next time you have an idea, to note when you have that idea, because you dont have it when you’re staring at a piece of paper thinking, “I need an idea.” You have it when youve been staring at that piece of paper for an hour, you go off and you make a cup of tea, you’re chatting to someone and then as youre walking back to your desk youre like, “Oh, actually, maybe that.” The ideas come, that default network, when youre not thinking of them and as soon as you recognise that, you think, “Okay, this idea that my diary needs to be filled with six hours of meetings today is the enemy of good ideas.” 6. You mentioned emails there and staying on the topic of communication, what steps would you recommend that listeners take to re-energise  the effectiveness of their communications with their colleagues? I met a wonderful guy whos one of the leading British experts on workplace, a guy called Professor Sir Cary Cooper. Hes at Manchester University and he did an exercise where he asked workplaces to not email on Fridays and Ive heard this a few times now.  Ive heard no-meetings Thursday, Ive heard no-email Friday -just little hacks to try and get you to interact in different ways. Probably the best way Ive seen it is where organisations think about creating little social interactions between people. What you find is that if youve chatted someone socially, youre ten times more likely to chat to them for business purposes in the following week. So this little bumping into each other, they do have a benefit to them and one agency told me they have something called Crisp Thursday. So Crisp Thursday and it sounds too silly to ever mention it, but their receptionist came up with it. She bought eight packs of Kettle Chips. She put them out on paper plates one Thursday. She said its Crisp Thursday. Anyway, people enjoyed it so much, going to chat to random different people or chatting to that person youve meant to speak to all week. They said, “Okay, were going to do this again,” and so its become one of those sort of weird family rituals that you have. So theyve got this thing that every Thursday at four thirty, people just gather, when its a special occasion theres a glass of prosecco or a can of beer, but its just an opportunity for people to come together and just quickly say th ings. With the best will in the world, even when were a good typer, typing takes far longer than having a 30-second chat with someone. But what you find is a 30-second chat often leads to good things. 7. And lastly, this is a question that we like to ask all our guests: if you could give our listeners one piece of careers advice, what would that be? Ive spent some time thinking recently because Ive been doing some sort of speaking in schools. I grew up in a council estate in Birmingham and after university, I spent a year unemployed and probably the thing that changed my life was that after a year unemployed, I drew a cartoon CV of my life and I have to tell you, you can imagine, I didnt have much to go in there, but it was a four-page cartoon CV and it was transformational for me. I was getting rejected. Well, I wasnt even getting replies to all these letters and all of the sudden I would get people phoning me up, I was just invited in and it really changed my life and the thing that makes me think then is that its probably far easier than you think to get someones attention if you show that theres something different about you, theres some value in you. And I have to say, just to illustrate, there was nothing special about me. I got a job at Capital Radio and when I went to the interview, they said, “You were the worst person weve ever interviewed, but because your CV has gone around the office and everyone was rooting for you, we have three jobs and we thought, Weve got to give cartoon boy a chance. But you know, its just an illustration for me. So I always say to kids, “Look, I get zero letters a week, zero. Occasionally in relation to Twitter, I get someone whos angry about something writing to me, but if you send something that looks like its been created with love and attention that lands on someones desk, you can reach anyones desk in the country. You can reach Richard Bransons desk, I bet you. I bet you can reach anyone you want to reach, you’ll reach their desk. And so as soon as you realise that, you’ll be like, “Okay, its just a question of what Im going to do to get their attention.” So that cartoon CV changed my life. Bruces new book, The Joy of Work, is out now. Did you find this advice useful?   You may enjoy some of the related content below: 4 scientifically proven ways to re-energise your working week How can we develop lasting healthy habits for 2019? Podcast 7: The secrets behind a great workplace culture

This Tweet Thread Proves Why Michelle Obama Sharing Her Miscarriage Story is So Important

This Tweet Thread Proves Why Michelle Obama Sharing Her Miscarriage Story is So Important On the off chance that you didnt figure you could adore Michelle Obama anything else than you as of now do, her first life account is sufficient to cause your heart to sing. The previous first ladys book, Becoming, simply hit the racks. In any case, its previously making an enormous impact.In the book, Michelle opens up about an assortment of issues.Early inclusion of Becoming including Michelles early press appearances for the book recommends the previous FLOTUS burrows profound. She examines experiencing childhood in Chicago, being an original understudy, couples treatment with Former President Barack Obama, and how her spouses time as president negatively affected her own life.But one of the most moving pieces of her history is the open discourse encompassing her excursion to motherhood.In an ongoing meeting with Good Morning America to advance her book, Michelle shared she felt lost and alone after a premature delivery she encountered twenty years ago.I felt like I fizzled on the grounds that I didnt realize how basic unnatural birth cycles were on the grounds that we dont talk about them, she said. We sit in our own torment, feeling that some way or another were broken I think its critical to converse with youthful moms about the way that unnatural birth cycles happen.She likewise shared that she experienced IVF medicines to consider Malia and Sasha.@BritiniDWrites, author and organizer of TheWritePitch.com, composed a viral tweet string that impeccably clarifies why Michelles richness talk is so important.She shared her moms story of premature delivery and the significance of training, while additionally advising us that Black womens ripeness stories are frequently kept separate from the conversation.Source: TwitterSource: TwitterSource: TwitterAnd the answers are golden.Women came to share their own battles, or the battles of their friends and family, to show how much conversation can cure dejection and shame.Source: TwitterSource: TwitterSource: Twitter Source: TwitterI didnt realize this woman could get any all the more moving, however there she goes once more. At the point when ladies share their voices, theyre relentless. Michelles defenseless story enabling other ladies is an ideal representation of that fact.More on Michelle Obama:- - Una Dabiero is a publication partner at Fairygodboss. She loves mainstream society, perusing things that make her think, and hearing womens stories. Dont follow her via web-based networking media (if it's not too much trouble however follow her on the FGBcommunity.

Exiting a Job with Class

Leaving a Job… with Class Leaving a Job… with Class As the vast majority know, your profession notoriety tails you all over the place. How you act on and off the activity matters, however one territory that is particularly dubious is the point at which you are leaving the organization. Regardless of whether you are proceeding onward to your fantasy work, or on the off chance that you out of nowhere got gave a formal notice, you have to behave by leaving on a high note, regardless of what the explanation is for leaving an occupation. Why? All things considered, on the off chance that you generally right, at that point you never need to stress over clarifying a possibly cumbersome or awkward circumstance in future vocation conversations. You likewise don't need to stress over how informal exchange can harm your notoriety. (i.e.: Would you be able to accept that Susie simply up and stopped, and destroyed all the records in her office? It was a debacle!) Enticing as it might be to leave a terrible occupation circumstance, on the off chance that you can leave on the most ideal note, you ascend over the circumstance and fortify your trustworthiness. So while leaving an occupation, consider these tips to give a valiant effort as you get ready for your next profession step forward: Make a proposal for a substitution. At the point when you pull out that you are leaving an occupation, the absolute first thing that happens to your manager is, Goodness my gosh, presently how am I going to fill this situation?! By being set up with a strong suggestion of a skilled applicant, you are as of now filling that need and fixing the issue that you are making. This scores huge with chiefs. Set up everything. Susie in the model above didn't take care of things, and practically left a crap sandwich hanging tight for collaborators, the chief, and the following individual they recruit to deal with. Would you truly like to do that while leaving a job? Do the proper thing. Set up things so assets, records, information, and whatever other relevant data that is basic to carrying out the responsibility is effectively findable. Your colleagues will much obliged. Focus on rundown of coming up cutoff times/presses in the fire with subtleties. This is taking care of everything on steroids. On the off chance that you truly need to improve your expert clean, make a rundown of quick things that should be managed including cutoff times, contact names, notices, and so on. Tasteful move while leaving a vocation! Offer to be an asset after you leave. Leaving a vocation doesn't mean you are slicing the umbilical rope to your now previous business. Also, is anything but a prerequisite that you stay after you've just begun the new position. Be that as it may, being accessible and accommodating facilitates the supervisor's psyche extraordinarily. One thing to watch: Don't let the past organization turning into a mystic vampire, sucking your time and vitality away from the new position. Train somebody to cover for you after your last day. On the absolute a week ago of your activity, before you leave, set aside the effort to situate one of your partners about where things are, the manner by which to discover records, and so on. Plan an out-of-office answer. While leaving an occupation, make automated assistants that immediate guests or individuals messaging to the proper staff part who can deal with their solicitation. This will reduce disappointment for everybody. Trust me on this one. Thank everybody. In the event that associates have helped you or added to your prosperity, pause for a minute to say thanks to them by and by means of a discussion or card to say thanks. They will recollect your generosity for reviewing their help. For what reason do the entirety of this? I can let you know from individual experience just as hearing customer stories this chunk of truth: No one can really tell when or where you may run into previous associates/colleagues/managers once more. You may even remain in a similar system. Or then again, you may come back to the organization once more… yet in a totally extraordinary job. On the off chance that you are leaving an occupation with class, at that point your notoriety is authentic. Also, that is something you can put money on.

How Far Back Should You Go When Writing a Resume?

<h1>How Far Back Should You Go When Writing a Resume?</h1><p>The first inquiry that you should pose to yourself is 'how far back would it be advisable for me to go when composing a resume'? This can be a troublesome inquiry to reply. You need to be certain that you are not returning in time and have old continues that were never at any point sent out.</p><p></p><p>How ordinarily have you seen somebody with a long and great resume that incorporated the entirety of their instruction, the entirety of their work understanding, and afterward discarded it since they imagined that there was the same old thing that should have been composed on it? You need to ensure that you don't get this sort of issue. Truth be told, it is smarter to return numerous years so you can truly dazzle the individual that you are applying to work for.</p><p></p><p>Let's state that you investigate what your age was the point at which you took out an understudy credit. That is an inquiry that will never leave and can never be replied. You need to compose the individual on your resume that your age was so you don't need to stress over whether they will recollect that you are working at this point. In the event that they don't recollect your age, at that point you have to discover another organization to work for.</p><p></p><p>When you are asking yourself how far back should you go when composing a resume you will likewise need to ask yourself what precisely your instructive foundation is. It is safe to say that you are taking classes and getting degrees that will placed you into a place that you should be in or would you say you are just taking classes? The vast majority don't care to consider this so they never take care of it.</p><p></p><p>Just investigate the activity showcase today and see what sorts of aptitudes are sought after. The things that you have to have so as to be fr uitful today incorporate composing abilities, HR aptitudes, and an official right hand abilities. There are more occupations in the official right hand classification than any other time in recent memory so you should keep your head up and keep your eyes open for opportunities.</p><p></p><p>The next inquiry that you should pose to yourself is 'how far back would it be a good idea for me to go when composing a resume'? You ought to never believe that there is a need to return in excess of a couple of years. Regardless of whether you have not taken a specific course or class in the course of recent years, there are consistently courses and workshops that are offered that can assist you with getting a major advantage over the competition.</p><p></p><p>Take a gander at a portion of the resumes that you have gotten and see what sort of data was recorded. The sort of data that you need to put on the facade of your resume is things like the q uantity of individuals that you have worked for and the measure of cash that you have earned. This data is imperative to anybody that you are meeting so be certain that you don't forget about anything. On the off chance that you are searching for a vocation now, at that point you have to exploit any grants that are accessible with the goal that you can get training that will surrender you a leg over others.</p><p></p><p>You ought to ask yourself these inquiries when you are asking yourself how far back should you go when composing a resume. You need to ensure that you don't let yourself lose trace of what's most important and you would prefer not to tragically do something that will hurt your odds of landing the position that you want.</p>